What Does a Braxton Hick Feel Like?

During my pregnancy, I had Braxton Hicks pretty often. My first time was after a long walk outside during my second trimester. I felt a weird tightening in my lower abdomen that could be felt from the outside when I poked with my fingers, accompanied with super light cramps. I called up my ob to make sure what I suspected was correct, since it’s only a fine line between a Braxton Hick and a real contraction.

My coworker was also pregnant at the same time and was having Braxton Hicks without knowing it. She asked me if I’ve had one yet and after explaining to her the symptoms, she realized that she was having them really frequently. Not everyone gets Braxton Hick contractions – my sister didn’t for one – but it’s one of those things that’s good to know in case you do.

What is a Braxton Hick?

A Braxton Hick is a practice contraction. It’s your body’s way of preparing your cervix and uterus for the real thing. If you get them, they typically appear after week 20 and will become more and more prominent as you continue through your pregnancy. Close to my due date, my Braxton Hicks were so frequent with cramping that I thought I was going into labor a few times. If you’re ever in doubt, contact your ob.

What’s the difference between a Braxton Hick and a real contraction?

There are some key differences to help you identify between a Braxton Hick contraction and a labor-inducing one.

• Braxton Hick

  • Irregular contractions – the biggest giveaway is if your contractions aren’t consistent and getting closer together
  • Usually felt in one area of the abdomen
  • Eases after you shift your body – for example if you’re laying down, try sitting up or vice versa
  • Often means you’re dehydrated – drink a lot of water and gauge again
  • Not very painful – just uncomfortable

• Labor Contraction

  • Consistent contractions – real labor contractions don’t go away; they keep getting more intense, frequent, and closer together for hours
  • Usually felt across your entire abdomen
  • Shifting positions doesn’t ease the pain
  • Accompanied with soreness in other areas such as hips, back, etc.

Many people say this, but I didn’t believe it until I personally went through it. You’ll know when it’s a real labor contraction. The pain is immense and it won’t stop.

Remember that the pain is only temporary and you’ll be one contraction closer to meeting your little one. 🙂

xo Kris